Body Composition Analysis
“Fitness is beyond your weight.”
Get a quick snapshot of your health and fitness with our body composition analysis. Measuring your weight alone doesn’t gauge your overall well-being. A healthy body must have the right balance of fat and non-fat mass. So, here comes the body composition analysis test, which measures the crucial details of the human body - fat percentage, muscle mass, bone density, and water content.
Assessing your body composition helps you evaluate your risk for various health issues, like diabetes, heart problems, obesity, and some cancers, and customise your diet and fitness plans accordingly to achieve your weight-loss goals.
Body Composition Analysis at Meadows Wellness
- We use simple and proven methods for body composition analysis.
- We have a team of expert and well-qualified doctors for body composition analysis. Plus, they follow all the safety protocols to assess your body composition efficiently.
- You can consult our qualified doctors to know more about the procedure before choosing it.
Meadows Wellness, Sector 104 Noida: Methods of Body Composition Analysis
- Body Mass Index (BMI): Generally used, it is your weight in kilograms divided by your height in metres square. The result places you in the category of underweight, normal weight, overweight, or obese.
- Skinfold Thickness Measurement: It measures the thickness of subcutaneous fat (under the skin) at body sites like the triceps, abdomen, and thigh with callipers. This estimates your body fat percentage.
- Bioelectrical Impedance Analysis (BIA):By sending a low-level electric current through the body, it calculates the current resistance through various tissues and analyzes body composition.
Benefits of Body Composition Analysis
- Accurate health assessment: Provides a better and more precise health assessment beyond just your body weight.
- Optimization of fitness training: Gain valuable insights to tailor your diet and fitness training, and achieve your desired health goals.
- Weight management: Differentiate fat loss from muscle loss which helps in healthy weight management.
- Disease Risk Identification:Calculate fat percentage specifically around the abdomen, identify your risk of developing chronic illnesses and take preventive steps timely.
- Give data on your progress in the fitness journey and motivate you to make necessary adaptations.
- Motivation and Accountability:Real data on your body composition motivates you and makes you accountable for achieving your fitness goals.
- Ensures a balanced increase in muscle and fat to achieve optimal health.
- Focusing on balanced body composition encourages a healthier, stronger, and more confident self-image.